5 Mindfulness Exercises for Seniors
September 20, 2023One of the greatest gifts of being older is the resilience you develop from experiencing the ups and downs of life. However, even if you’re tough as nails, sometimes unfamiliar …
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One of the greatest gifts of being older is the resilience you develop from experiencing the ups and downs of life. However, even if you’re tough as nails, sometimes unfamiliar …
The grandparent-grandchild relationship can be one of the most rewarding bonds one can experience. A grandparent can play a significant role in a child’s social and mental development and can …
If you’re an older adult looking for tips to maintain good physical health, you might be thinking high-impact workouts are the only way to get good results. But simple exercises …
Heart disease is the leading cause of death in the United States, but there are steps you can take to reduce your risk. Aside from regular activity and smoking cessation, …
In the United States, flu season tends to occur in the fall and winter months (October through February). People are also more likely to catch colds and other respiratory illnesses …
Whether it’s for the sense of community, seeking a more active lifestyle or a need for a level of care not easily accessible at home, a senior living community makes …
Personal computers, mobile phones and tablets with an internet connection can help older adults stay connected with loved ones and learn new skills. However, there are some precautions that all …
If you want to gain confidence while enhancing your mobility, then engaging in balance exercises may be just the activity for you! Studies have shown that older adults who engage …
Summer is here! You can finally take advantage of the longer days to bask in the sun and enjoy your favorite outdoor activities. What will you do first? Take a …
It’s important to maintain our physical, mental and spiritual health as we age. But what about our brains? If you have family members or friends who suffer from serious cognitive …
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